• 1 tbsp olive oil
• ⅔ cup onion, sliced
• 1 cup mushrooms, diced
• 1 cup spinach, sliced
• 8 Eggcitables “eggs”
• Salt & pepper to taste

Optional:

• Dairy-free cheese
• Chives
• Other seasonal veggies

Preheat oven to 425 degrees C and lightly grease a muffin pan.

In a small saucepan over medium heat, combine ½ tbsp of olive oil with sliced onions. Cook until caramelized, set aside. Over medium heat, combine ½ tbsp of olive oil with chopped mushrooms and cook until soft.

Make Eggcitables Eggs according to instructions. (In this case it’s 1 cup of Eggcitables plus 1 cup of water)

In the greased muffin tin, layer desired ingredients… spinach, onion, and mushroom. Pour Eggcitables eggs over the vegetables until each muffin tin is 2/3 full. Top with dairy-free cheese and/or chives.

Bake mini quiches in the oven for 18-20 mins until cooked through. Let cool and Enjoy! ‍

Tip:

Leftover quiches can be portioned out and froze for future grab and go breakfasts!